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Grade 1 Calf Tear


Grade 1 Calf Tear. A grade 1 calf strain is a small tear with up to 10% of the muscle fibers damaged. A small number of fibres are torn resulting in some pain, but allowing full function.

Calf Strain Dynamic Physio
Calf Strain Dynamic Physio from dynamicphysio.co.nz

This a partial muscle tear and requires 3 to 6 weeks of rest and recovery before you. Caused when the calf muscle is suddenly forcibly lengthened and overstretched against its own contraction. There are three grades of a calf muscle strain:

They Will Probably Feel Tightness And Achy Pain In The Calf Muscles Several Days Post Injury.


A return to sport would be expected within 1 to 3 weeks. A grade three calf tear is the most severe calf strain with a complete tearing or rupture of your calf muscle fibres. Your physiotherapist will grade the injury accordingly:

A Grade 3 Strain Is A Complete Rupture.


What is a torn calf? If you have a calf brace, that can also help reduce. A grade 1 calf muscle tear means that there has been a small amount of tearing in the muscle fibers, with minimal loss of function.

Grade 2 And 3 Injuries.


Calf muscle strains are graded from 1 to 3, with grade 3 being the most severe. A mild strain where only a few of the muscle fibers are strained. Symptoms of a torn calf muscle.

Sometimes Referred To As A “Moderate” Injury, Grade 2 Calf Strains Are Also The Result Of A Tear To The Muscle.


This is the most severe calf strain with a complete tearing or rupture of muscle fibres in the lower leg. All muscle fibres are ruptured resulting in major loss of function. Full recovery takes approximately 4 to 8 weeks with good rehabilitation.

Different Grade Levels Of Calf Strain Grade 1 Strain.


There is partial tearing of muscle fibres. A micro tear of the calf muscle. However, more tension or aching in the calf muscle is likely after.


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